How to Stop
Self-Sabotaging with Food

Break the cycle of dieting and emotional eating so you can feel confident in your own skin again

✔︎   Make peace with food
✔︎   Reclaim your worth
✔︎   Feel confident in your own skin

Being a woman in our modern society is exhausting

We’re caught in between the billion-dollar beauty industry that makes us feel more inadequate with every ad, tv-show and magazine that gets published — and the billion-dollar food industry that’s waiting to mop up those insecurities with aisles of manufactured comfort food.

As a result, we feel mentally and emotionally weighed down by the constant pressure and expectations that are put on us, and we:

  Feel self-conscious about our weight
  Struggle with low self-esteem
  Find ourselves turning to food for comfort (which ultimately only makes us feel worse about ourselves!)

It's a vicious cycle.

This workshop is for you if you want to...

Break the cycle and stop self-sabotaging with food once and for all
Understand the REAL reason why you feel out of control around food (and why some things seem to work for others, but never for you)
Wake up every day feeling comfortable and content in your own skin

If you've tried everything and nothing has worked, you don't need another diet — you need another approach

During this live interactive workshop, you'll discover the 6-step psychology-based Weightless method which has helped women across the globe get to the root of their struggle with food and weight — allowing them to make peace with food, reclaim their worth and feel confident in their own skin. 

  • Decode your Cravings: Get to the root of what you're really craving (hint: it's probably not food!)
  • Rewire your Mind: Short-circuit the negative thought spirals that lead to self-sabotage
  • Embrace your Emotions: Release your emotional attachments to food and cope with your feelings in a healthy way
  • Accept your Body: Upgrade your body image and let go of what others may think of you
  • Make Peace with Food: Ditch the food rules and start listening to your body's innate wisdom
  • Start Living: Stop waiting until you lose weight to do the things you really want to do in life

What's included:

  • Live 90-min interactive workshop

  • Live Q&A 

  • BONUS: Break the Binge Eating Cycle eBook

  • BONUS: Decode Your Cravings assessment

Hey, I’m Joni Seeto


I know how exhausting it feels to worry about food and weight all day. How self-conscious you feel every time you leave the house. How you hate yourself when, yet again, you end up eating something you shouldn’t. And how sometimes the only thing that can make you feel better in those moments of shame and self-hatred… is food.

Like you, I spent 20+ years stuck in the cycle of dieting and binging. It’s only when I hit rockbottom back in 2017 that I finally figured out how to stop self-sabotaging with food and discovered a sense of inner peace I didn’t even know existed.

For the first time in my life I felt... Weightless.

Since then, I’ve helped hundreds more women experience this same sense of weightlessness that comes from feeling comfortable in your own skin and at peace with food. I can't wait to see the (incredibly relaxed) look on your face when you get there too.

I thought my life was doomed to a cycle of dieting, losing weight, gaining back more than I lost, then feeling so disgusted with myself that I’d binge to comfort myself - and doing that over and over again. 

Joni helped me see that my worth is so much more than a number on the scale. I’m releasing my emotional baggage and after years of isolating myself I’m finally out and about enjoying life again!

- Sarah H.

Before I met Joni I hated my body and convinced myself I had to be a certain weight to be loved and valued by others. Funny how things change once you start liking the person in the mirror!

I’ve gained so much insight to myself, the root causes of the emotional eating and steps towards body acceptance. I'm more confident now than I've been in a long time!

- Palma I.

Do you really want to get to 80 years old and still be worrying about your weight?