Break the Binge Eating Cycle

Discover the 7 mindset shifts you need to stop self-sabotaging with food and feel confident in your own skin again

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Uncover the 3 most common mistakes women make when trying to stop binge eating (and how to avoid them)
Learn how to confidently cope with your emotions in a healthy way without having to turn to food for comfort
Discover my proven 6-step strategy to break the binge eating cycle and feel confident in your own skin

Hey, I'm Joni Seeto


I know how exhausting it feels to worry about food and weight all day. How self-conscious you feel every time you leave the house. How you hate yourself when, yet again, you end up eating something you shouldn’t. And how sometimes the only thing that can make you feel better in those moments of shame and self-hatred… is food.

Like you, I spent 20+ years stuck in the cycle of dieting and binging. It’s only when I hit rockbottom back in 2017 that I finally figured out how to put an end to my struggle with food and weight once and for all, and discovered a sense of inner peace I didn’t even know existed.

For the first time in my life I felt... Weightless.

Since then, I’ve helped hundreds more women experience this same sense of weightlessness that comes from feeling comfortable in your own skin and at peace with food. I can't wait to see the (incredibly relaxed) look on your face when you get there too.