I was watching a TV-show yesterday in which one of the main characters had started to drink more, to the point where it was affecting their performance at work.
One of their colleagues confronted them and said: “You really have to get your drinking under control. It’s not good for you.”
It made me think of the millions of articles and social media posts that are...
I had originally picked up this book to research the topic of addiction so I could help my clients...
There’s nothing worse than the feeling of not being able to stop eating.
You want to, but you can’t. Despite your best intentions, it’s like a part of you takes over and just eats, and eats, and eats, leaving you feeling completely powerless over food.
People who’ve never struggled with food can’t quite grasp this. When in passing you complain about how much weight...
These days, as a Binge Eating Therapist, I talk a lot about both binge eating and emotional eating. But even just a short few years ago, despite the fact that I was doing both on an almost weekly basis, I had no idea they even existed.
I‘d never heard of the term binge eating, and my idea of emotional eating consisted of eating a pint of ice cream after a break-up like you see in the...
Since deep emotional healing (and subsequent lasting change) only happens when we are truly ready for it, it’s typically preceded by a period of major resistance.
Here’s how this tends to go down.
We start to sense (consciously or unconsciously) that the current situation we’re in is no longer serving us, and that we are ready for...
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