Book a Consultation

How to Stop Worrying About What Other People Think of You

body image Jun 02, 2021
Woman in peach floral top

When I finally put an end to my lifelong struggle with food and weight, I experienced a sense of inner peace I didn’t even know existed.
 
For the first time in my life I felt… weightless.
 
Feeling Weightless isn’t just about feeling comfortable in your skin and making peace with food (although those sure are great side-effects), it’s also about releasing anything that weighs on you and stops you from truly being yourself.
 
Like, other people’s opinions of you.

1 — Back in the day, worrying about what other people thought of us was essential for our survival

2 — All rejection is self-rejection

3 — Other people’s opinions of us mirror how we see ourselves

Start small

What are you really craving?

Take the Decode Your Cravings quiz to uncover why you keep turning to food (even when you're determined not to!)

Take the Quiz