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You’re Not Unlovable Because Someone Didn’t Know How to Love You Sep 21, 2021


I still remember the day it clicked for me that the people who love us do so for who we are, not for what we do. It was a rainy, wet morning and I was still lying in bed as I grabbed my phone to reach out to one of my closest friends.

I felt that I’d been a bit of a crappy friend to her recently. I’d been very caught up in my own stuff and hadn’t reached out to her in a while....

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3 Reasons Why You Should Never Comment on Someone’s Weight Sep 04, 2021
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I Experienced Childhood Trauma and Didn't Even Know it Aug 12, 2021

I remember this day as if it was yesterday. It was a cold winter morning, and I was sitting at the kitchen table reading a book on addiction by Dr. Gabor Maté.
 
Suddenly, as my eyes darted across the page, my heart started pounding so fast it almost jumped into my throat.
 

I had originally picked up this book to research the topic of addiction so I could help my clients...

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Binge Eating vs. Emotional Eating: What’s the Difference? Jul 08, 2021


These days, as a Binge Eating Therapist, I talk a lot about both binge eating and emotional eating. But even just a short few years ago, despite the fact that I was doing both on an almost weekly basis, I had no idea they even existed.

I‘d never heard of the term binge eating, and my idea of emotional eating consisted of eating a pint of ice cream after a break-up like you see in the...

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How to Stop Worrying About What Other People Think of You Jun 02, 2021

When I finally put an end to my lifelong struggle with food and weight, I experienced a sense of inner peace I didn’t even know existed.
 
For the first time in my life I felt… weightless.
 
Feeling Weightless isn’t just about feeling comfortable in your skin and making peace with food (although those sure are great side-effects), it’s also about releasing...
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